Combating High Cholesterol in Healthy Aging

Too much cholesterol causes many medical problems for one. Cholesterol is something that clogs arteries in your heart. In addition, cholesterol when out of control can cause a massive heart attack, or a series of strokes.

Combating High Cholesterol in Healthy Aging

What can I do with my cholesterol?

If your body has too much cholesterol, it's not good for you. However, you have the power within you to take control. Failure to take control only leads to problems. The problem will accumulate; wear it until finally abnormal aging takes your life. You can control by exercising every day and eating the right foods. Visiting your doctor regularly is another way to work towards healthy aging. Your family doctor will give you medicines to help lower your cholesterol.

When you have high cholesterol, you have to eat right and exercise every day. To reduce cholesterol you take action now. It takes time to remove your cholesterol, but it will happen if you act now. You also want to take time for yourself, activities, socializing, etc. to keep your cholesterol at bay. When cholesterol is out of control, the cause becomes a focus, namely arteriosclerosis. If you lower your cholesterol by taking action now, you can avoid strokes, heart attacks, and even death. Learn more about statins to control cholesterol. You can also avoid smoking to lower your cholesterol. In addition, you can reduce your risk of diabetes, heart attack, and obesity, etc. by controlling your cholesterol.

Keep in mind that high cholesterol problems include the worst and not too bad scenarios. The worst type is LDL. HDL cholesterol at a higher level is a good thing. If this level is combined with triglycerides, it is likely that you have a high stroke or heart attack.

What foods contain cholesterol?

There is cholesterol in all foods in less it has free cholesterol in the package. Some foods have more in them than others. Like your cooking oil and fat has a lot of cholesterol in it, some of your bread contains cholesterol. Eggs are very high cholesterol food and so is your butter. You must read the back of the package to determine the level of cholesterol.

What can happen to me if my cholesterol is high?

The only way to find out if your cholesterol is high is to go to a family doctor and do a blood test. If you go to your family doctor as you think you will check it in the blood they are drawing. However, some things that can happen to you if it's high are that your arteries will harden. This means your body is building fat and too much cholesterol. Normal reading or average must be 140 or 130 more than 200 mg / dl. If you can maintain this level, you will be fine.

If cholesterol gets out of hand, it hardens the arteries. This means that blood will not flow to the heart, making it pump naturally. The heart will pump at an unnatural rate, work harder to keep you alive.

High diastolic is high cholesterol which increases the risk of heart attack, because your heart does not get blood due to clots or rupture of blood vessels, then there is a stroke when the brain does not get enough blood because oxygen drops there because of clots or damaged blood vessels. High cholesterol makes you at risk of developing diabetes too, because it affects hemoglobin. To learn more, visit your doctor.

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