Moderate Exercise to Fitness!

Have you ever felt tired and stressed because of work and when you got home, did you see your three children running toward you asking you to play basketball with them? You refuse and promise them that you will after you rest.

Instead of disappointing your children, why not say, "yes"? You will be surprised by the amount of energy you will have after that 30 minute activity.

Moderate Exercise to Fitness!

Did you know that by exercising at a moderate speed for only 30 minutes, you will feel much better, mentally? It has been proven that this increases appetite and sharpens your style in problem solving. Not only that. You will also find it easier to sleep at night if you do light exercise even for only 30 minutes every day.

What are the benefits of regular exercise? It promotes self discipline and has a positive impact on how you view life. Sports help lift your spirits and get you out of depression. For the first timer, it can be done for 15 minutes for 2 to 3 days a week. You can increase the time you spend when your body is tuned for it.

DON'T you force your body! If you get hurt, stop. You can take a short break from exercising for a few days and then you can start again but you have to start from day 1.

Here are some moderate exercises you can do and enjoy:

1. Walk. Take advantage of your environment. You can take the dog to walk with your partner or child. Encourage your family to do walking exercises every day and you will find yourself burning calories while enjoying the surrounding environment and getting enough sunlight which is also good for your body.

2. Discover the wonders of Yoga. Yoga is an effective exercise that energizes not only your body but also your soul. You might want to learn basic yoga positions that are not too complicated but prove effective. The five-minute yoga practice can make you excited and replenish your body with energy lost during the day. You relax and at the same time you stretch!

3. Get involved in sports. Playing basketball, soccer, baseball, tennis or badminton. Many doctors recommend exercise as an effective way to stay fit and healthy. Exercise can also be done in moderate amounts. Do not take it seriously. Shooting a basketball with a friend is one moderate exercise that is also considered a sport.

4. Join an exercise program at work. If you still don't have an exercise program at work, then why not start? You can talk to your boss about it and start with your colleagues. Not only do you lose calories but it is also a good way to bond with them. This can be done 30 minutes, 3 times a week.

5. Exercise while doing housework. Gardening, sweeping leaves, cutting grass, washing clothes, vacuuming and washing cars are moderate, effective exercises at home. Take advantage of these tasks to sweat and burn calories. Instead of using machines and gadgets to do these tasks, why not do it with your hands and lose some fat?

Making exercise as part of your daily routine will surprise you about how many calories you will lose. Doing the same amount of moderate exercise every day can burn 150 calories to 1,000 calories a day!

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