Life Balance and Yoga
Life Balance and Yoga: After a wave of interest during the 60s of conscious awareness, yoga began to fall in love. Exercising seems to lose patience with its activities, which offer slow but steady results, and move to fast aerobic movements. Now yoga is more mystical than in the past, less reminiscent of the teacher in the position of the pretzel, and more interesting than before to people who are interested in exercising rather than working towards some spiritual goals.
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| Life Balance and Yoga |
Once you get out of the metaphysical atmosphere, yoga is a program of extraordinary stretching and flexibility. Yoga is increasingly being used by those who have difficulty balancing their work and personal life. The stressful work environment and busy schedule have a definite impact on the personal lives of modern executives so they turn to yoga to create their peace of mind and to adopt a perfect work life balance.
Also, many dissatisfied runners, load trainers and aerobic dancers complain that instead of reducing stress in their lives, their exercise regime adds more. People rush to exercise every day at lunch, forcing themselves to follow and then hurrying back to work. Of course, it did something good for them, but it was just another pressure. Yoga is less competitive, less stressed, and above all it gives an extraordinary feeling.
Indeed, the healing aspect of yoga is the key to renewed popularity. Tight knees, back pain and neck pain caused by the drive for fitness and pressure make it in a competitive world that has inspired a set of books and packaged audio cassettes. Some orthopedic surgeons, chiropractors and neurologists now refer patients to certain yogis during treatment.
The growing interest in mind-body connections reignited ancient practices, driven by research that showed that it can reduce stress and blood pressure, improve performance, and even slow the effects of aging.
Several techniques are now being taught in hospitals and main businesses; books about them are fast sellers and discussion groups are popping up on the Internet. Even the Army was interested - they had asked the National Academy of Sciences to study meditation and other new age techniques that could improve the performance of the army.
The details are different, but the general theme is to calm the body while keeping the mind alert and focused - on objects, sounds, breath, or body movements. If the mind wanders - and that always happens - you gently bring it back and start again
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Problems related to stress are 60% to 90% of visits by US doctors, and mind-body approaches are often more effective, and cost-effective, than drugs or surgery. For example, 34 percent of infertile patients get pregnant within six months, 70 percent of insomniacs get regular sleep and doctor's visit to pain is reduced by 36 percent.
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