Here are 6 Nutrient Content in Organic Milk

Here are 6 Nutrient Content in Organic Milk: Today many people are starting to look at organic food because it is considered more healthy. Not even a few parents only give their children organic food and drinks, especially organic milk. Come on, find out what are the nutrients in organic milk.

Here are 6 Nutrient Content in Organic Milk

To produce organic milk, dairy cows on farms are allowed to breed naturally without any injections. So, milk produced by dairy cows is free of chemicals so it is safer to consume, especially by children.

Here are some of the nutrients in organic milk:

1. Vitamin D

One of the important nutrients contained in organic milk is vitamin D. In addition to bone development, vitamin D also plays an important role to support the growth of the child, namely by helping calcium absorption, improving the immune system, and supporting motor development. Vitamin D content in organic milk is higher than non-organic milk.

2. Protein

The protein content in organic milk is higher when compared to other types of milk. There are two types of protein in organic milk, namely casein and whey. Both are very much needed by children in their growth process, among others, to maintain body tissues, maintain bone health, and support muscle growth.

3. Calcium

Organic milk is also rich in calcium. In children, calcium is needed to help the formation of bones and teeth. Not only that, calcium also plays a role in the production of hormones and enzymes, as well as muscle and nerve function. That is the reason why organic milk is considered to support children's growth.

4. Iron

The level of iron in organic milk is also quite high. Iron is very necessary for children to form one component of red blood cells, namely hemoglobin. This component is responsible for delivering oxygen throughout the body.

Without enough iron, the formation of red blood cells in a child's body will be hampered, as well as the supply of oxygen throughout his body. This certainly will disrupt the growth and development of the child.

5. Omega-3 & omega-6

Organic milk contains more omega-3 than ordinary milk. Omega-3 is very important for children, because this substance is needed for the process of motoric and mental development of children.

While omega-6, plays a role in increasing the body's resistance, helping to absorb nutrients, and supporting the formation of new cells and tissues in the child's body.

6. Prebiotics Good for Digestive Children

Organic growth milk is rich in vitamins and minerals. For example, the content of FOS & GOS, both of which are very useful for maintaining the health of the child's digestive tract.

FOS and GOS help maintain good bacteria that live in the intestine. This makes the digestion able to work optimally in absorbing the nutrients needed for growth and endurance.

Providing organic milk can be an option to help develop children. But if your child has cow's milk protein allergy or other health conditions, you are advised to consult with a pediatrician before starting to give organic milk.

Share this post