Acupuncture Can Help You Quit Smoking
Acupuncture Can Help You Quit Smoking: Smoking is one of the habits that is difficult to stop. If the nicotine patch and gum don't work, maybe you should try something else like alternative forms of health care like acupuncture. Acupuncture is an ancient practice that involves the use of needles. This tool is inserted into the skin to allow you energy or Qi to start flowing freely around your body and thus help you stop smoking.
When you go visit the acupuncturist for the first time and tell him that you want to quit smoking, after answering a few questions, the specialist will check your ears and look for areas where energy is low.
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| Acupuncture Can Help You Quit Smoking |
After these spots are identified, these sharp needles are then inserted. Usually 5 needles are placed in various acupoints.
Treatment is completed after one hour and when the needle is removed, you are advised to wear an ear magnet so that your session continues even when you leave the clinic. While acupuncture itself is a painless procedure, some smokers claim that they feel stabbing or drowsiness.
Most smokers must come to the clinic 4 to 6 times before seeing significant results. Just to give you an idea, one study showed that respondents reported a decrease in the number of cravings to smoke only after one or two sessions. Seven out of 10 respondents were able to stop the habit after 5 or 6 sessions.
Because the number of test subjects is small, there are some who doubt the effectiveness of acupuncture. This is because even though there are positive signs related to the short-term effects of this technique, the effect is not sustainable. This is why some medical journals have stated that it is unclear what acupuncture can do to stop smoking.
But you must remember that acupuncture is not permanent. It only starts something you have to solve yourself. Some smokers who go 2 or 3 times a week to the clinic need to return for future follow-up sessions.
At the same time, you must find a way to prevent yourself from taking a cigarette. You can do this by avoiding people who smoke because you will be tempted to ask for a stick. You can make your own personal mantra that you repeat for yourself every time you have an urge. Remember that this desire is only short term and will only last for a few minutes. You have worked very hard to leave this behind so that you stay on track and stay smoke free.
Acupuncture treatment for smokers should only be carried out by a licensed professional. You can do online research to find out if they are accredited by the National Commission for Acupuncture and Oriental Medicine, ask how long they have worked in the profession, find out how many smokers they help and how much they will wear.
Once you find one, you must commit to the program because you and the acupuncturist must work together to let go of this habit. Acupuncture can help smokers in the same way as helping addicts and alcoholics quit their addiction. You only need to try it even if you don't believe it.
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