Exercise and Hypertension

Exercise and Hypertension: It seems like many Americans live a life that leads to high blood pressure or hypertension. As we get older, the situation gets worse. Nearly half of all older Americans suffer from hypertension. This disease makes people five times more prone to stroke, three times more likely to experience a heart attack, and two to three times more likely to experience heart failure.

The problem with this disease is that almost one third of people who have hypertension don't know it because they never feel immediate pain. But the pressure overtime damages the inner surface of your arteries.

Exercise and Hypertension

However, according to experts, hypertension is not destined. Reducing salt intake, adopting the desired diet pattern to lose weight and exercise can all help prevent hypertension.

Obviously, quitting bad habits and eating a low-fat diet will help, but the most significant part you can do is exercise. And just as exercise strengthens and increases leg muscles, it also improves the health of the heart muscles.

Heart and Exercise

This exercise stimulates the development of new connections between disturbed and almost normal blood vessels, so that people who exercise have a better blood supply to all heart muscle tissue.

The human heart basically, supplies blood to the area of ??the heart that is damaged in "myocardial infarction." Heart attack is a condition, where, the myocardium or heart muscle does not get enough oxygen and other nutrients and so it starts to die.

For this reason and after a series of careful considerations, some researchers have observed that exercise can stimulate the development of this life-saving savior in the heart. One further study showed that moderate exercise several times a week was more effective in building this additional pathway than very strong exercise performed twice as often.

Such information has made some people consider exercise a panacea for heart problems, a failure-safe protection against hypertension or death. That is not true. Even marathon runners who suffer from hypertension, and exercise cannot overcome a combination of other risk factors.

What Causes Hypertension?

Sometimes kidney disorders are responsible. There are also studies in which researchers identify more general contributing factors such as heredity, obesity, and lack of physical activity. So, what can be done to reduce blood pressure and avoid the risk of developing hypertension? Again, exercise seems to be just what the doctor might order.

If you think that is what he will do, then, try to reflect on this list and find some ways how you can incorporate these things into your lifestyle and start living free from the possibilities of developing hypertension. But before you start following systematic instructions, it would be better to check it first before acting.

1. Meet your doctor

Check with your doctor before starting an exercise program. If you make significant changes in your level of physical activity - especially if those changes can make big and sudden demands on your circulatory system - ask your doctor again.

2. Slowly slow down

Start with a low and comfortable level of exertion and increase it gradually. This program is designed in two phases to enable increased progressive activity.

3. Know your limits

Determine your security limits for exertion. Use some clues such as sleep problems or fatigue a day after exercise to check if you overdo it. Once identified, remain in it. Excessive exercise is dangerous and unnecessary.

4. Exercise regularly

You need to exercise at least three times a week and a maximum of five times a week to get maximum benefits. Once you are in peak condition, one workout a week can maintain muscle benefits. However, cardiovascular fitness requires more frequent activity.

5. Practice with speed in your capacity

Optimal benefits for older sportsmen are produced by sports at 40% to 60% of capacity.

Indeed, weight loss through exercise is a very good starting point if you want to prevent hypertension. Experts say that being overweight is associated with an increased risk of developing hypertension, and losing weight decreases risk.

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