Eat Healthy During Pregnancy

Starting your healthy balanced diet is the best thing you do for yourself and your baby. In this way, you only need to make a few adjustments during your pregnancy.

Eat Healthy During Pregnancy

Your first trimester

If you find it difficult to maintain a balanced diet during your first trimester, you can be sure that you are not alone. Because of nausea, some women will eat all the time and get a lot of weight in the process. Other women have difficulty getting food and then lose weight.

Preventing malnutrition and dehydration is your most important factor during the first trimester.

Calories

When you are pregnant, you need to consume around 300 more calories than usual every day. The best way to do this is to listen to your body when you are hungry. You should try to eat as much food as possible from the bottom

food pyramid.

If you lose weight, try eating small meals and slightly increasing fat in your diet. You must always eat when you are hungry, because you now eat for 2 instead of one.

Calcium

In the second trimester, you need about 1,500 milligrams of calcium every day for your bones and your baby, which is more than one liter of milk. Calcium is something that is missing from many diets. Together with milk, other calcium sources include dairy products, fortified calcium juices, and even calcium tablets.

Fiber

Fiber can help prevent constipation, which is a common pregnancy problem. You can find fiber in grains, fruits, and even vegetables. Fiber supplements such as Metamucil and Citrucel are safe for consumption during pregnancy.

Protein

Unless you are a strict vegetarian, your protein intake is usually not a problem for women who eat healthy foods.

Iron

Many women will start their pregnancy with a little iron deficiency. Good sources of iron include vegetables and dark leafy green meats. Iron supplements should be avoided, because they can cause internal symptoms such as cramps, onstipation, or diarrhea.

Vitamin

Seeing how you get most of the vitamins you need in your diet, you might want to discuss prenatal vitamins with your doctor. Folate is one of the most important, and if you get enough, you might be able to avoid vitamins together - just ask your doctor to make sure.

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