General Description of Vitamin B6
General Description of Vitamin B6, also known as pyridoxine, is one of the most versatile B vitamins, but the body only requires a relatively small amount. Vitamin B6 works closely with all other B vitamins, especially niacin, folic acid and Cobalamin and contributes to various functions in the body. Amino acids are converted by vitamin B6 into protein and are also needed to convert the sugars stored in the body into important energy. Basically, vitamin B6 is very important for converting the protein consumed into protein needed by the body and also to convert carbohydrates from the forms stored in the body into forms that can be used for extra energy.
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| General Description of Vitamin B6 |
The body needs a number of different proteins and vitamin B6 which ensures that the right form is available. For example, vitamin B6 will create hemoglobin to carry oxygen in blood cells, hormones to regulate blood pressure, neurotransmitters and various enzymes.
The recommended daily allowance for vitamin B6 is only around 2.0mg but this seemingly insignificant amount is used very efficiently in the body to produce more than sixty different enzymes. The best sources of vitamin B6 are high protein foods such as eggs, fish, poultry, and meat and also added to breakfast cereals and bread to ensure that everyone can consume the recommended daily allowance, even if they don't eat meat products. An additional amount of vitamin B6 may be beneficial for the heart and immune system. Vitamin B6 supplements are sometimes needed by people with asthma and diabetics. However, it is important to note that large doses of vitamin B6 can be toxic.
Because vitamin B6 is found in many common foods, most people receive adequate amounts of vitamins from their normal diet. There are some groups who may need to take vitamin B6 supplements to ensure that they get the recommended daily allowance. For example, pregnant or breastfeeding women will need a slightly higher amount of vitamin B6 to allow the amount of vitamins absorbed by the baby even though it is possible to get additional vitamin B6 from increasing high protein consumption. Foods However, strict vegetarians or vegans, and children who do not eat animal products may need vitamin B6 supplements because vegetables and fruits are a bad source of vitamin B6.
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