Cooking with Oil

Everyone knows food to eat that improves health, even though the way we cook food can be just as important. With so many oil and butter products claiming to be the best, it can be very difficult to know which ones to use and which ones to avoid.

Cooking with Oil

1. Canola oil

Canola oil is a popular oil, with many doctors claiming that it has the ability to reduce the risk of heart disease. Oils are low in saturated fat, high in monounsaturated fats, and offer the best composition of fatty acids when compared to other oils.

You can use canola oil in sauting, as a marinade and even in low-temperature frying. It has a bland taste, which makes it a great oil for foods that contain lots of herbs. Unlike other oils, this one will not interfere with the taste of your food.

2. Olive oil

Olive oil offers very different flavors with many healthy hearts. Oil is rich in monounsaturated fats, helps reduce cholesterol levels and reduce the risk of cancer. It is also rich in antioxidants and has a very long shelf life.

Although it can be used for cooking, this is the most healthy when not cooked, such as salads or sauces. When you use it with cooking, you have to heat it at low to medium temperatures, making sure to avoid high heat.

3. Butter

Butter is one of the foods that has been around for years. Butter tastes good, and offers a source of Vitamin A and other fat-soluble vitamins such as E, K, and even D. Butter is also made from natural ingredients and not processed chemically or artificially.

You can use butter by cooking, baking, or even spreading. You can also pair it with cream sauce, marinade, grilled dishes, or even bread.

4. Margarine

Margarine was first introduced as an alternative to high fat butter. When it was first made, it was loaded with trans fat, a substance that we now increase bad cholesterol.

As cooking oil, margarine tastes good, is lower in fat than most oils and butter, and is quite easy to spread. It is available in a variety of different products and sources of vitamin E.

When it comes to cooking with oil, there are some that you want. There are more than mentioned here, although the ones above are the most popular. Healthy eating involves cooking healthy foods - where your cooking oil is really the center of attention.

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