Why Pain Muscles

As we age, they begin to complain of more pain in their muscles and joints. They look stiff with age, and ordinary activities such as bowing for the morning paper can make them grimace.

Such pain can be so strong that they believe it starts deep inside their bones. But the real cause of stiffness and pain is not in the joints or bones, according to research at the Johns Hopkins School of Medicine, but in the muscles and connective tissue that move the joints.

Why Pain Muscles

The friction resistance produced by two surfaces of rubbing bone in the joint can be ignored, even in joints damaged by arthritis.

Flexibility is a medical term used to describe the range of joint movements from full movement in one direction to full motion on the other. The greater the range of movement, the more flexible the connection.

If you bend forward at your hips and touch your toes with your fingertips, you have good flexibility, or range of motion of the hip joint. But can you bend easily with minimal energy and power expenditure? The exertion needed to flex the joint is as important as the range of motion that is possible.

Different factors limit flexibility and ease of movement in different joints and muscles. At the elbows and knees, the bone structure itself sets a definite limit. In other joints, such as the ankles, hips and back, soft tissue - muscles and connective tissue - limits the range of movement.

Inflexible joint and muscle problems are similar to the difficulty of opening and closing the gate because of the rarely used and rusty hinges that have become balky.

Therefore, if people do not regularly move their muscles and joints through a full range of motion, they lose some of their potential. That's why when these people will try to move the joints after a long period of inactivity, they feel sick, and it's reluctant to use it further

What happens next is that the muscles become short with no use and cause cramps and cramps that can cause irritation and are very painful. Muscle immobilization, as shown by researchers with laboratory animals, brings biochemical changes in tissues.

However, other factors trigger muscle pain. Here are a few:

1. Too much exercise

Do you always believe in the saying, "There is no pain, no gain?" If you do, then, it's not too surprising if you have experienced muscle aches.

The problem with most people is that they think too much that it is the fastest and most sure way to lose weight. Until they get sick, they tend to ignore their muscles and connective tissue, even though they are literally holding the body together.

2. Aging and not active

The connective tissue binds the muscles to the bone by tendons, binds the bone to the bone by the ligament, and covers and unites the muscles with a sheath called the fascia. As we get older, the tendons, ligaments and fascia become less extended. Tendons, with their solid fibers, are the most difficult to stretch. The easiest is the fascia. But if they are not stretched to increase joint mobility, the fascia shortens, placing undue pressure on the nerve pathway in the muscle fascia. A lot of pain and pain are the result of nerve impulses running along this depressed pathway.

3. Immobility

Muscle pain or muscle pain can be painful, because the body's reaction to cramps or pain. In this reaction, called the splinting reflex, the body automatically paralyzes the diseased muscle by contracting it. Thus, the aching muscles can trigger the pain of a vicious circle.

First, the muscle that is not used becomes sick due to exercise or held in an unusual position. The body then responds with splinting reflexes, shortening the connective tissue around the muscles. This causes more pain, and eventually the entire area hurts. One of the most common sites for this problem is the lower back.

4. Seizure theory

In a physiology laboratory at the University of Southern California, some people have begun to learn more about this cycle of pain.

Using several devices, they measure electrical activity in the muscles. The researchers knew that normal and relaxed muscles did not produce electrical activity, while muscles that were not fully relaxed showed considerable activity.

In one experiment, the researchers measured these electrical signals in the muscles of people with athletic injuries, first with muscles that couldn't move, and then, after the muscles were stretched.

In almost every case, exercises that stretch or extend muscles reduce electrical activity and eliminate pain, either in whole or in part.

This experiment leads to "spasm theory," an explanation of the development and persistence of muscle pain without any apparent cause, such as traumatic injury.

According to this theory, muscles that work too much or are used in a strange position become tired and as a result, muscle aches.

Therefore, it is very important to know the limitations and capacity of the muscles to avoid muscle aches. This shows that there is no truth in the saying, "There is no pain, there is no advantage." The most important thing is how people stay fit by exercising regularly in the normal range rather than once but in a rigid routine.

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