Basic Yoga Lessons for Women

If a woman wants a healthy way of life without tension and pressure, she must start her day with yoga.

Basic Yoga Lessons for Women

First things first, when you get out of bed, sit on a mat on the floor and hug your knees to your chest. Then lift your legs in the air and stay on the bottom until your head is clean. Next, stand up and drop your forehead to the shin until you are ready to handle your toothbrush and continue your day. Waking up doesn't have to consist of pouring coffee into your throat to electrocute yourself alive.

Many women accumulate a series of small violence against themselves since they wake up - caffeine, smoking, rough training or no exercise at all. Many weird fitness programs today have this violent approach - do 50 feet of lifting or hitting your body jogging on the sidewalk or jumping up and down to the beat that isn't your own.

Your approach to fitness and well-being and life in general must be non-violent - work smoothly with concentration and determination at your own pace without competing with others. Don't be cruel to yourself and you won't be cruel to others.

Your routine is ideally centered on 28 postures taken from 5,000-year-old techniques whose names come from Sanskrit for the sun, moon and join together. Exercises should range from deep breathing to stretching like pretzels.

Yoga is hard, but not painful, and gives every inch of your body a great exercise. Yoga is proven to be very helpful in strengthening the body that is disturbed by injury.

Yoga helps you maintain flexibility, build muscle strength and definition, and even. Try spending 60 to 90 minutes on your yoga routine, before breakfast, five to six days a week.

Follow the basics mentioned here to have a healthy and balanced life:

Avoid the big temptation to just follow your strong points - like lifting weight if you have great muscles. This is the most difficult thing for you that you need to do the most

Don't waste time during practice. Use that time to have a private conversation with yourself: 'How do I feel physically, mentally.' "How is my balance and coordination today." "Is there something I should pay attention to?"

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Practice yoga in the morning or evening at least one hour after a light meal or three to four hours after the main meal. If you are hungry before practicing, try tea, milk, or fruit juice.

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