Healthy Food for a Delicious and Nutritious Diet

Healthy Food for a Delicious and Nutritious Diet: There are various ways to lose weight, one of which is eating healthy foods. Achieve the ideal slim body while still meeting nutritional needs by eating healthy foods for the following diets.

Healthy Food for a Delicious and Nutritious Diet

In addition to diligent exercise, one way to reduce weight is to maintain a diet. Many people are willing to sacrifice not to eat meat, pasta, and other delicacies in order to have a small waist circumference. But actually healthy food for a diet still requires balanced nutrition.

The choice of healthy food for a diet usually does not make you tasteful. But apparently, there are many healthy food choices for the diet that also taste good on the tongue, here are the Healthy Foods for a Delicious and Nutritious Diet including:

1. Yogurt

There are various types of yogurt, namely ordinary yogurt, low fat, and Greek yogurt. The protein content in Greek yogurt is almost twice as much as ordinary yogurt. Healthy foods for this diet are digested longer in the stomach so you don't get hungry fast. In addition, there are studies that say that yogurt can reduce the risk of developing type 2 diabetes and obesity.

2. Nuts

A small handful of peanuts, almonds, walnuts, or cashew can be used as a healthy snack for the diet. Nuts are rich in protein, fiber, minerals, and antioxidants and can protect the body from heart disease and diabetes. Although it contains calories, research shows that eating nuts does not contribute to weight gain. Nuts actually make you full faster, so you tend to eat less.

3. Fish

Fish is a healthy food for a diet that contains high levels of protein and omega-3 fatty acids. These fatty acids help protect the body from chronic diseases such as heart disease. Some examples of fish containing omega-3 fatty acids are salmon, herring, tuna, and mackerel.

4. Green tea

Some studies reveal that green tea helps reduce weight. How to stimulate the body to burn fat. Green tea also contains catechin, a natural antioxidant that helps prevent cell damage.

5. Vegetables and fruits that contain lots of water

According to one study, eating fruits and vegetables that contain lots of water makes our body mass index lower and waist circumference becomes smaller. The researchers speculate that the water in the food makes the stomach full, so we will eat less. Examples of vegetables and fruits that contain lots of water are broccoli, cabbage or cabbage, cauliflower, lettuce, spinach, watermelon, pears, apples, oranges.

6. Eggs

An egg contains 75 calories, 7 grams of protein, and healthy fat. By eating eggs at breakfast as a healthy diet, your body will burn more calories and full longer.

7. Black chocolate

Black chocolate can slow digestion until you feel full longer and eat less. Healthy foods for this diet also contain monounsaturated fats which can make the body burn fat and calories.

8. Sweet potato

Sweet potatoes are rich in potassium, beta-carotene, vitamin C, and fiber. Baked yams are rich in flavor so you don't need extra butter, sauce or cheese that contains calories.

Various healthy foods for the diet above can not only help you slim down, but also taste good in taste. But if you are on a program to lose weight, it is recommended to ask your doctor or nutritionist first to choose the right diet menu.

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