Fitness Training and Fatloss

Numbers on your scale do not indicate whether you are fit or fat. Much more significant than your total body weight is the composition of your body tissue. If a man's fat tissue is greater than 14% to 15% of his body mass, or if a woman is more than 20% to 22%, he is overweight, or rather, overweight.

Fitness Training and Fatloss

A small amount of fat is needed to coat the internal organs and as a baffle under the skin. Excess fat causes diseases such as diabetes, gout, high blood pressure, coronary artery disease, and gallbladder problems. There are very few, very fat people. The reason is the most suitable, not the fatest who survives.

The problem is now focused on how to solve problems. The problem with most people who want to lose weight is that they have a tendency to concentrate more on getting lower numbers than what they see now. What happened next was that they tried harder to achieve a lower weight, according to the "ever reliable" results from the scales.

It will be more important to think of the human body as a heat exchange machine that works on the basic principles of energy physics. Calorie balance equals total calorie intake minus total calorie expenditure.

Some people who consume calories are used for basal metabolism. When people grow old, their bodies need fewer calories for this basic treatment. Some calories are excreted as waste products. Some go into "work metabolism," the energy expenditure needed for each physical activity.

Therefore, if people take more calories than those used by these functions, there is a certain excess heat. With the laws of physics, energy changes instead of being destroyed. In this case, every excess of 3,500 calories is converted to one pound of fat. If people want to reverse this process, they have to burn 3,500 calories to lose one pound.

Winning the War Against Fat

When you think of fighting fat with exercise, you might think of hours of hard work and sweating. If this is the case, then, you will not get further. This is because people who lose a lot of time mobilizing more effort tend to be easily bored.

Why? Because experts argue that when people do more business than what they are able to do creates a tendency to develop fatigue and fatigue. Therefore, they gave up, stopped doing their routine exercises, and finally sulked in a corner with a bag of chips that seemed to have all the bad calories in this world.

Now, you might ask, "What should be done?" The answer: cross training.

After several intensive studies and experiments, health experts were able to bring up the concept of combining cross training to overcome or destroy monotony or ignorance in an exercise program.

Cross training refers to the integration of various movements or activities into one's conventional training routine. The main goal of combining cross training into an exercise program is to avoid excessive muscle damage and to stop the boredom that will soon occur.

Three of the activities that are most often used every time someone decides to engage in cross training are swimming, running, and cycling.

Also Read : How to pay for health insurance

In cross training, distance is one way to extend your activities when your condition improves. For this reason, you need to cross the measured distance.

If possible, just swim and measure the distance. If you are going to use a running track, such courses are usually a quarter of a mile per lap for the full range.

Cross training offers various benefits for fitness and fatloss. This builds strength and endurance of the heart, lungs, and blood vessels. It also has a calming effect on the nerves, and burning that many calories makes you "lose weight" more bearable.

Cross training has three basic components:

1. Endurance exercise to condition the heart, lungs, and blood vessels and to induce relaxation. It starts with a carefully planned plan for walking and jogging, depending on your fitness level.
2. Exercises to strengthen muscles, especially those that are important for good posture. This includes some of the activities chosen to encourage some people who have been burned with certain routines.
3. Exercises to improve joint mobility and prevent or relieve aches and pains. It consists of a series of static stretching positions that are safe and effective for most people who want to try to lose some fat.

Indeed, cross training is a great way to modify the concept of exercise and fat loss without having to endure monotonous activities. In fact, the idea of ??training is to like what you do, so if you are involved in cross training, you will realize that you have reached the weight you want.

Share this post