Exercise and Arthritis

Your bones hang in many joints. Knee joint. Hip joint. Joints in your fingers and joints on your toes.

Wherever the bones meet, there is also cartilage, a protective layer of rubber, which ensures that your joints bend smoothly and without pain. But even cartilage cannot do this extraordinary work alone. A thin membrane called the "synovium" provides fluid that lubricates the moving parts of the joint. When the cartilage runs out of the synovium becomes inflamed, the result is generally cases of "osteoarthritis" or "rheumatoid arthritis."

Exercise and Arthritis

In osteoarthritis, the cartilage can be eroded so that the bone does not rub against the bone. This type of thos arthritis develops gradually over a lifetime as a simple result of the wear that occurs in your joints for years. Very few people escape the level of osteoarthritis, although the severity varies greatly.

In fact, if you are over 50 years of age, chances are you have at least one joint affected by osteoarthritis. Osteoarthritis affects men and women equally and is by far the most common type of arthritis, with nearly 16 million Americans on the list.

In rheumatoid arthritis, damage to the synovium is the source of the problem. Doctors and researchers are not really sure what causes it, but most think that rheumatoid arthritis is a disease in which the immune system actually attacks certain tissues in the body, including those that connect joints and synovium.

Rheumatoid arthritis begins with joints that are swollen, red, stiff, and painful, but can develop until scar tissue forms in the joints or, in extreme cases, until the bones are completely fused. Nearly 75% of the 2 million people with rheumatoid arthritis in the United States are women. This disease can strike as early as adolescence.

Implement Your Prevention Choices

Investing a little time in developing low weight training and a good plan for stretching with heavy loads can add tremendous results when dealing with arthritis pain. Strong muscles help protect joints from damage and wear, and this movement keeps the joints flexible.

That is why the search for fitness is near, even if you are 50 years and over. However, most Americans over 50 are still right where they always sit back and see other people jogging. Most of them argue that it is only for people who have been athletic throughout their lives, or some say that sports for young people and engaging in training will be more dangerous than good.

There are still some who insist on forgiving themselves in exercise routines because they not only have time or they have less energy than before. These are all weak reasons. Therefore, it's time to start getting rid of the pain. Start exercising.

As a result, preventing arthritis is not an exact science, but doctors have found several ways to reduce your risk. Here's how:

1. Don't burden

The only most important measure anyone can do to prevent knee osteoarthritis is to lose weight if they are overweight. Weight gain puts extra pressure on your knee. If you are 10 pounds overweight, for example, you put 60 pounds per square inch of extra pressure on your knee every time you take a step. The extra pressure can slowly but surely erode the cartilage in your knee, which causes arthritis.

A study clearly supports the theory that weight loss weighs on the prevention side. In the study, overweight women who lost 11 pounds or more over a 10-year period reduced the risk of developing knee osteoarthritis by 50%.

2. Stretch the muscles

Any type of stretching is good as long as you don't bounce, which can cause muscle pull. This is according to several clinical medicine professors in New York City.

Try to hold slow and stable stretches for 15 to 20 seconds, then loosen and repeat. It is best to stretch your body by stretching before exercising, especially running and walking. But it's also a good idea to stretch every day. Ask your doctor to teach stretches that focus on points of potential arthritis problems, such as the knee or lower back.

3. Walking is always the best exercise

Take a long trip that is good at least three times a week or take part in step aerobic exercise or mild exercise results that have maximum impact. There is no evidence that running is bad for the joints, but remember, it can worsen the injury if you already have it. Just remember to see a doctor before starting a new exercise program.

The point is that of all healthy habits, exercise is the most important. This is because people are designed to be active. Therefore, it is very important for people to exercise to stay healthy and keep the joints free from damage.

Remember that a body that is not trained, even if it is free of symptoms of a disease or problem such as arthritis, does not have full potential. Therefore, start exercising now!

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