Exercise and Pregnancy

Prescribing medication for pregnant women is a complicated process.

Before an obstetrician and gynecologist decides which dosage of a drug can treat the best conditions without giving harmful side effects to the mother and baby, they consider the patient's age, general health, number of months before giving birth, tolerance for drugs, and other drugs that might be taken pregnant patient.

Exercise and Pregnancy

Prescribing exercise in pregnant women must be just as scientific and appropriate. The type, intensity, frequency and duration of the "dose" of exercise are all very important. One person who is healthy, strong exercise can be dangerous for others. This danger may be greater in pregnant women because they are more likely to have strains and other serious side effects for prospective mothers.

However, if the exercise is carried out and carried out within the normal range, on average, the exercise will not affect the overall condition of the pregnancy and especially in labor or labor.

Pregnancy

The quality of prenatal care must be given to the mother during her pregnancy. He must be prepared for a normal delivery of a healthy baby. Complications must be prevented by all means.

All of this is the fact that a pregnant woman must be treated in such a way that she will not be forced to do heavy work but may not also stay in bed and be inactive until she gives birth to her baby.

As a result, the condition of pregnant women varies in relation to the growth and development of the baby on the side of her uterus. Therefore, proper medical guidance is needed from the doctor during his visit.

In addition, it is important to maintain the lives of active pregnant women to improve good health, not only for them but also for the most important babies.

Physical conditions such as blood pressure, weight and health status are usually monitored during the visit of a pregnant woman to her doctor. For this reason, it is important to note that exercise can be the number one factor to keep these aspects in good condition.

As health experts argue, adequate physical and emotional information is needed by pregnant women to prepare themselves for delivery. He needs a practical health message in maintaining himself and a healthy baby.

Therefore, for mothers or prospective mothers who have not yet realized why they should make some effort in doing moderate and normal exercise, here is a list of some benefits so that you will be able to understand the reasons why pregnant women should exercise regularly:

1. Insubordination to fatigue

When muscles become tired, produce less power. To complete tasks such as climbing stairs, for example, or shoveling snow, more muscle units must be played to support tired muscles.

Tired muscles are less efficient and less effective. Therefore, this will only add to the burden on pregnant women because the weight continues to increase every day. That is why muscles that are tired usually will cause leg cramps or muscle aches.

What every pregnant woman should know is that exercise improves muscle conditions and their ability to work longer without fatigue.

2. Reduce back pain

Even when you sit or stand, some muscles work, and relatively easy postures like that can overload some muscles and cause fatigue. The muscles of the lower back, for example, can be exhausted and exhausted by efforts to maintain erectness when a pregnant woman stands still for several hours.

By exercising, a pregnant woman can correct this error by developing her posture.

3. Increase the amount of oxygen

Working and exercising depend on glycogen, a substance produced by the body from complex carbohydrates and stored muscles and the liver. The supply of glycogen in the muscle determines and limits the duration of activity. Exercise consumes glycogen in the muscles and causes fatigue.

However, when glycogen is drained by heavy activity, glycogen is replaced in larger quantities than before, as if the body recognizes the need to put a larger fuel supply.

Therefore, oxidation is very important to convert glycogen into energy needed by pregnant women to wiggle their fingers, flex their muscles, or train the lungs and heart for several acts of blowing during normal labor.

These are just a few of the many sports benefits that can be given to pregnant women. In addition, there is nothing really wrong for pregnant women to do some moderate exercise. The only important thing to remember is that before starting an exercise program, whether pregnant or not, it is best to consult your doctor. As they say, doctors know the best!

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